TIMELESS BEHAVIOR PRINCIPLES

Posted   by & filed under Behavior Change, Cultural Change, Key Concepts & Conversations.

Don Whaley invented the “self-flipper.”  Dick Malott described this as a large rubber band worn loosely on the wrist to flick yourself every time you do some behavior you’re trying to change.  Whaley also invented a variable-time beeper to increase self-awareness. Randomly, the beeper would beep. If the wearer then immediately wrote down whatever they… Read more »

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